In therapy, if the client-therapist relationship is strong, it is much more likely that therapy will be successful and that the client will reach their goals. In fact, it may be the most influential factor in creating successful outcomes other than the overall skill and competence of the therapist themself.

Episode 35: I meet with my colleague and close friend Kaybe to discuss his journey to sobriety and the importance of building a life worthy staying sober for.

Episode 34: James Morgan who is a psychiatric NP, joins me for a discussion about the stigma related to medications, risk and benefits and dives into the impact on medication on overall quality of life and mental health.

If you’re a parent with a disability, the challenges of caring for a baby can be even more daunting. Fortunately, a future parent who has a disability can prepare for the baby’s arrival to make sure the little one has everything required to remain happy, healthy and safe. If you have a disability and a baby on the way, read on for some important tips.

Episode 33: Theo Krzywicki the founder of End Overdose joins me for a discussion about the opioid crisis.

Recovery is intimidating for many reasons, especially if you are new to it. You need to focus on your health while adjusting back to life. Making ends meet until you find your first job opportunity post-recovery is necessary, but shouldn't add stress. There are plenty of options available for you, all of which can be fulfilling.

Episode 29: In this episode we dive into understanding poly-amorous relationships from a new perspective. Valerie is a licensed marriage and family therapist who specializes in working with couples in open relationships.

Episode 27: Ashley Graber, LMFT joins me for a discussion about the benefits of meditation and mindfulness. Ashley shares practical ways to in cooperate the practice into your day-to-day life.

Episode 26: Jay Wick, LMFT joins me for an interesting discussion about his journey in recovery and how he helps client's find purpose in their sobriety.

Episode 24: Aly Thompson, LMFT joins me for a discussion about adolescence and provides insight, tools and valuable information about how to connect with, understand and guide teens through their unique challenges.

It’s not always easy to think of enjoying your life when you’re struggling to get through another day sober, but you should. Finding moments of peace and happiness is a crucial step in the process of personal reinvention, and now’s the time to take it, with summer bringing plenty of warm weather and clear skies to lift your spirits.