Saying the body and mind are connected is old news. The Ancient Greeks tried to understand the mental wonder of emotions and their intricate connections to physiology. Experts worldwide have analyzed the mind and body connection since the beginning of time, and even recent science supports the notion that they are connected at the core. Still, many people question the benefits of practicing self-care.

Mental health conditions are widespread and common, affecting people from all walks of life. Unfortunately, most people are not prepared to cope with these issues. Stressful life experiences can spiral into insurmountable hurdles and, at times, it can feel like there is no way out.

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

As a therapist, and also someone who has indirect exposure to this industry and "startup life" it has been fascinating, beautiful and terrifying all at the same time, to see the impact of tech unfold.

I have witnessed incredible innovation, forward thinking and action oriented positive change. While at the same time, seeing glimpses of another side, that might not be as wonderful and glamours on the inside. These high stakes positions often require endless hours of coding, stress and high-pressure situations that impact the well-being, family, friends and mental health of these forward thinkers.