Episode 40: Sandra discusses commitment phobia and the impact that it has on individuals and relationships. Sandra cover signs that you may be in a relationship with a commitment phobic person and what to do about it.

Episode 36: Sandra the owner of Meridian Counseling and the host of The Guiding Compass shares some of her insights and thoughts about connection, mental health and her new start-up U-Nify!

Episode 34: James Morgan who is a psychiatric NP, joins me for a discussion about the stigma related to medications, risk and benefits and dives into the impact on medication on overall quality of life and mental health.

In episode 32, J. Ann Clayton, LCSW discusses the impact of attachment styles and the impact that they have on relationships.

Episode 29: In this episode we dive into understanding poly-amorous relationships from a new perspective. Valerie is a licensed marriage and family therapist who specializes in working with couples in open relationships.

Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic. 

Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life. 

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

Episode 16: Justin Bethoney joins me for Episode 15 to discuss how lifestyle factors such as, diet, exercise, sleep and stress management combine and contribute to our overall mental health and emotional wellness.

Episode 14: Alla Branzburg, LCSW joins me for an in-depth discussion about narcissistic personality disorder and her work with couples where one or both partners have this diagnosis. 

Episode 13: Ira Israel the author of "How To Survive Your Childhood Now That You Are An Adult"  joins me to discuss the path to healing and learning to live an authentic, fulfilling and connected life. Ira's philosophy looks at how our cultural and social expectations prevent us from being able to tap into our truest selves

Episode 12: Ms. Cocharo discusses the beauty that exists in "the space between" and how she helps couples reconnect by looking at each other with admiration, curiosity and respect for each person's experience in the relationship. 

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

Episode 10: Alicia Brandt, LMFT will be discussing why sex is such an important part of a relationship, how to talk about it and ways that she helps couples communicate their needs better.