The Guiding Compass: Episode 21

The Guiding Compass: Episode 21

Dr. TK talks about how find a mentor can help you take your career and personal life to the next level. Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life. 


The Guiding Compass: Episode 20

The Guiding Compass: Episode 20

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

The Guiding Compass: Episode 19

The Guiding Compass: Episode 19

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

The Guiding Compass: Episode 18

The Guiding Compass: Episode 18

Episode 18: Nathaniel Hodder-Shipp discusses how trauma is stored in the body and how he uses breathing techniques to help client's access, process and move through the trauma stored in their body and transform their lives.

The Guiding Compass: Episode 15

The Guiding Compass: Episode 15

Episode 15:  Barry Davis, LMFT and Shana Diskant to discuss their group therapy approach to helping people develop healthy relationships and how they use a combination of mindfulness and CBT to teach new client's new ways of communicating, connecting and caring for their relationships. 

The Guiding Compass: Episode 14

The Guiding Compass: Episode 14

Episode 14: Alla Branzburg, LCSW joins me for an in-depth discussion about narcissistic personality disorder and her work with couples where one or both partners have this diagnosis. 

The Guiding Compass: Episode 13

The Guiding Compass: Episode 13

Episode 13: Ira Israel the author of "How To Survive Your Childhood Now That You Are An Adult"  joins me to discuss the path to healing and learning to live an authentic, fulfilling and connected life. Ira's philosophy looks at how our cultural and social expectations prevent us from being able to tap into our truest selves

The Guiding Compass: Episode 11

The Guiding Compass: Episode 11

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

The Guiding Compass: Episode 9

The Guiding Compass: Episode 9

Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."