Episode 31: Conquer Your Fear And Break Free Of Anxiety

Episode 31: Conquer Your Fear And Break Free Of Anxiety

Episode 31: In episode 31 Jodi Aman joins us to discuss how to overcome anxiety and live a happier life. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. 

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: In this episode we dive into understanding poly-amorous relationships from a new perspective. Valerie is a licensed marriage and family therapist who specializes in working with couples in open relationships.

Episode 28: What Is Happening To Our Relationships?

Episode 28: What Is Happening To Our Relationships?

Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic. 

Episode 22: The Power Of Yoga For Trauma

Episode 22: The Power Of Yoga For Trauma

Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions. 

Episode 21: How Mentorship Can Transform Your Life

Episode 21: How Mentorship Can Transform Your Life

Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life. 


Episode 20: From Anxiety to Love

Episode 20: From Anxiety to Love

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

Episode 19: Intuitive Eating 

Episode 19: Intuitive Eating 

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

Episode 18: The Healing Power Of Breath Work

Episode 18: The Healing Power Of Breath Work

Episode 18: Nathaniel Hodder-Shipp discusses how trauma is stored in the body and how he uses breathing techniques to help client's access, process and move through the trauma stored in their body and transform their lives.

Episode 15: Healthy Love LA

Episode 15: Healthy Love LA

Episode 15:  Barry Davis, LMFT and Shana Diskant to discuss their group therapy approach to helping people develop healthy relationships and how they use a combination of mindfulness and CBT to teach new client's new ways of communicating, connecting and caring for their relationships. 

Episode 14: How To Survive A Narcissistic Romance

Episode 14: How To Survive A Narcissistic Romance

Episode 14: Alla Branzburg, LCSW joins me for an in-depth discussion about narcissistic personality disorder and her work with couples where one or both partners have this diagnosis.